'Ouch!' Why do my legs cramp while sleeping at night?
According to an American medical report, 6 out of 10 adults experience leg cramps while sleeping. Convulsions, often expressed as 'crazed', are symptoms that occur when muscles in a specific area repeatedly contract and relax abnormally. Sometimes it causes extreme pain. If the symptoms are frequent and severe, the quality of sleep may be reduced. Prevention, an American health media, reported on the causes of convulsions during sleep and how to prevent them.
If you don't stretch enough on a regular basis, you're more likely to have cramps. The researchers explained that modern people who spend a lot of time sitting in a chair may experience convulsions as their muscles and flexibility decrease. It is also said that if you sleep with your feet flat on the floor, your calf muscles contract and cramps may occur.
There is also a seasonal influence. One study found that leg cramps during sleep were more common in summer than in winter. The frequency of convulsions peaked in mid-July and showed the lowest tendency in January. Scott Garrison, a professor of family medicine at the University of Alberta in Canada, commented on this: This can cause leg cramps.”
Some say that dehydration promotes nighttime cramps. Professor Michael Beringer of the Department of Sports Sciences at Goethe University in Germany explained, "Dehydration can promote electrolyte imbalance in the blood." It has also been reported that a lack of nutrients such as calcium, magnesium, and potassium can cause cramps. Because each electrolyte helps maintain fluid balance in the blood and muscles, a deficiency can cause cramps.
In addition, if you stand for long periods of time, drugs such as antihypertensive drugs, strenuous exercise, pregnancy, aging, diabetes, arthritis, and neurological diseases can cause convulsions.
“Stretching before bed will help.”
There is no specific treatment for leg cramps during sleep because there is no definitive cause. However, experts advised that stretching, a balanced diet, and drinking water would help.
A 2012 study found that people who stretched their hamstrings and calves before bed had a significant reduction in the frequency of cramps. "Stretching the muscles affected by the spasm will help stop the spasm," said Dr. Garrison.
It is also a good idea to get enough magnesium through your diet. Beans, nuts, whole grains and vegetables are good sources, the media recommends. One small study found that taking a B-vitamin supplement can also help. However, he added that it is more beneficial to consume foods such as fish, whole grains, and vegetables rather than nutritional supplements.
It is also important to stay hydrated. If you sweat or exercise during the day, try to drink more water. If you experience symptoms such as dry mouth, headache, fatigue, and dry skin, it is a sign that you are not drinking enough water. Dehydration can be indicated by the color of your urine. If it is close to dark yellow, it is a sign of insufficient water.